The Truth About GLP-1 Food Labels: A Gimmick or a Guide?

If you've been following the world of weight loss, you've likely heard of GLP-1 medications like Wegovy and Ozempic. These groundbreaking treatments are transforming how we approach weight management, and their success has led to a new trend in the food industry: "GLP-1 friendly" food labels.

But what exactly is GLP-1, and should you be trusting these new food labels as part of your weight loss journey?

What is GLP-1?

GLP-1 (Glucagon-like peptide-1) is a naturally occurring hormone in your body. It plays a crucial role in regulating your appetite and blood sugar. When you eat, GLP-1 is released, sending signals to your brain that you are full. It also slows down the movement of food through your stomach, helping you feel satisfied for longer. This is why GLP-1 medications are so effective for weight loss—they mimic the action of this hormone, helping to reduce cravings and control appetite.

Understanding "GLP-1 Food Labels"

You might start seeing products in the supermarket with labels like "GLP-1 friendly," "Ozempic-approved," or "For those on GLP-1." At first glance, this might seem helpful. However, it's important to understand that these labels are a marketing gimmick and are not based on any scientific standard.

Here’s the simple truth: GLP-1 is a hormone, not an ingredient you can add to food.

These so-called "GLP-1 foods" are simply regular products with a new label. The food industry is trying to capitalise on the popularity of these drugs without offering any real benefit. The products might be high in protein, low in sugar, or fibre-rich—all things that are generally good for you, but they have absolutely no additional beneficial properties that are unique to people taking GLP-1 medications. There is no such thing as a "GLP-1 diet" or "GLP-1 approved" food; the labels are a marketing tool designed to grab your attention.

What Should You Be Eating on a GLP-1 Medication?

Instead of relying on misleading food labels, focus on a simple, effective nutrition plan that complements the effects of your medication. The goal is to provide your body with the nutrient-rich fuel it needs, especially since your appetite is reduced.

• Prioritise Protein: Protein helps you feel full and satisfied, and it's crucial for maintaining muscle mass while you lose fat.
• Embrace Fibre-Rich Foods: Fibre aids in digestion and helps you feel full for longer, working with your medication to control appetite.
• Target nutrient rich foods: Bright & colourful fruit & vegetables that grow above ground, such as spinach & leafy greens, tomatoes, peppers, broccoli, apples and pears are typically calorie-lite and nutrient-dense - perfect for fueling your body’s cells and preserving your long term health. Stay Hydrated: Drinking plenty of water (at least 2-3L per day) is essential for your overall health and can also help you feel full.

Our Approach at Staffordshire Weight Loss

At Staffordshire Weight Loss, a clinic run by Cornwell's Chemists, we believe in a scientific and medically-supported approach to weight management. We don't believe in gimmicks or misleading labels. We offer personalised plans that are designed for you, including medical treatments and expert guidance on nutrition and lifestyle changes.

Our clinics, conveniently located in all 10 Cornwell's Chemists branches, are staffed by expert pharmacists who can provide you with the professional support you need. We can help you understand your treatment options and give you the tools and knowledge to achieve your health goals. Don't be fooled by marketing ploys. Trust the experts. Visit your nearest Staffordshire Weight Loss clinic inside a Cornwell's Chemists branch today to learn more about our services.